I am not saying goals are dumb, but setting them and abandoning them is and will make you dumber or at least damage your trust and belief in yourself. 

Quitting on goals over and over again essentially cripples the dopamine motivation and reward mechanism in your brain. 

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Do you ever feel like you can't do what you said you were going to do? Like an invisible force is standing in your way?

Other things seem to suddenly need your urgent attention! What is important to you ends up on the back burner - again.

Another day down and another day of incompletes.

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There is no such thing as a confident person.

Let's face it. People are not born confident, they just aren't. Confidence may seem like an innate quality, it is not! Confidence must be cultivated. Confidence is taught, nurtured, and grows through experience.

Confidence is gained and...

 All the way back in 1937, Napoleon Hill was writing about the human mind. In his classic book, Think and Grow Rich, he set out the idea that success truly starts internally - with your thoughts.

According to his book, we can think ourselves rich by having the right mindset and following...

 Numerous scientific studies have proven a more optimistic attitude will benefit you in terms of mental health and well-being. Even more intriguing is the idea that positive self-talk can lead to better physical health, happiness, and success in every aspect of your life.

With so much at...

Feeling kind of negative and ‘down’ lately? Is your mind lagging, your pace dragging, and you‘re having a hard time getting excited about anything at all? Blah.

Are you lost in negative self-talk?

When you start to pay attention to your thoughts and what you say to yourself, you...

Learning from models of change and stages of grieving when setting goals.

As a Health Practitioner and a Certified High Performance Coach I love helping clients overcome their challenges and create positive change.  I have to be aware of mindset and my expectations regarding their wants...