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The Science Behind Positive Self-Talk

belief brain health coaching healthy habits living this life well mindset positivity self-talk Jul 06, 2022
Positive thoughts and success

 All the way back in 1937, Napoleon Hill was writing about the human mind. In his classic book, Think and Grow Rich, he set out the idea that success truly starts internally - with your thoughts.

According to his book, we can think ourselves rich by having the right mindset and following certain guidelines in regard to how we think about success, money, and our lives going forward.

Over the years, this concept has been revisited multiple times. Historically, the idea that our thoughts could affect our physical lives was dismissed as wishful thinking. In more recent years, studies have shown there’s more to this line of thinking than some originally believed.

Examples of Positive Self-Talk and Health

Science has effectively proved positive self-talk (and in counterpart negative self-talk) affects both mental and physical health.

Even more startling? Our success, growth, and development can all be attributed to how we think and the things we tell ourselves.

How does this work?

In a research study done at the University of North Carolina, various participants were asked to react to a variety of stimuli. The results were intriguing.

It was shown over and over again that those who had a positive experience were able to see possibilities in a way that those who reacted to negative or even neutral situations could not.

Positive influence was seen to lead to better problem-solving and the ability to identify choices in difficult situations.

Now when you apply this thinking to positive self-talk, you discover that the individuals with the most upbeat inner dialogue will not only see possibilities, they are also more likely to engage in positive action.

Positivity is Learned

Building your positivity impacts your overall state of mind. Positive self-talk, and the long-lasting impact of being able to see the big picture, and then develop the resources to make dreams a reality leads to even more important mental growth.

The study further went on to show that a positive person is more likely to experience joy and contentment in their lives. In short, positive self-talk leads to happiness.

These studies are just the tip of the iceberg. But they demonstrate how our self-talk impacts every aspect of our lives. Keep this in mind the next time you catch yourself thinking you’re not able to accomplish something, or you start berating yourself for some mistake or another. Here’s where you need to stop and reword criticism into something constructive. Your future success depends on it.

There are several articles on this blog with tips on living this life well and developing a positive mindset.

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