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The Science Behind Positive Self-Talk belief brain health coaching healthy habits living this life well mindset positivity self-talk Jul 06, 2022

 All the way back in 1937, Napoleon Hill was writing about the human mind. In his classic book, Think and Grow Rich, he set out the idea that success truly starts internally - with your thoughts.

According to his book, we can think ourselves rich by having the right mindset and following...

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7 Ways to Train Your Brain to Switch to Positive Self-Talk belief exercise gratitude healthy habits kindness laughter living this life well mindset positivity presence self-talk Jul 05, 2022

 Numerous scientific studies have proven a more optimistic attitude will benefit you in terms of mental health and well-being. Even more intriguing is the idea that positive self-talk can lead to better physical health, happiness, and success in every aspect of your life.

With so much at...

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4 Techniques for Changing Your Self-Talk belief coaching compliments healthy habits living this life well mindset self-talk Jul 03, 2022

Feeling kind of negative and ‘down’ lately? Is your mind lagging, your pace dragging, and you‘re having a hard time getting excited about anything at all? Blah.

Are you lost in negative self-talk?

When you start to pay attention to your thoughts and what you say to yourself, you...

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How to Stop Complaining complaining excuses focus mindset solutions writing Jun 16, 2022

"If it’s endurable, then endure it. Stop complaining.”   ~ Marcus Aurelius didn't say winners train and losers complain but the sentiment is there.

People complain about the funniest things. We make mountains out of molehills and then complain about this seemingly...

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