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Building Your Confidence belief build your confidence coaching confidence confidence competence living this life well personal growth take action Jul 14, 2022

There is no such thing as a confident person.

Let's face it. People are not born confident, they just aren't. Confidence may seem like an innate quality, it is not! Confidence must be cultivated. Confidence is taught, nurtured, and grows through experience.

Confidence is gained and...

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Ready for a change? Here is how to let go of the past belief change grief personal growth Jun 10, 2022

Learning from models of change and stages of grieving when setting goals.

As a Health Practitioner and a Certified High Performance Coach I love helping clients overcome their challenges and create positive change.  I have to be aware of mindset and my expectations regarding their wants...

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