Routines are neither good nor bad. It is not about judgement but about the context.
If your routines wear you down, make you feel imbalanced, or keep you in a rut, it is time for you to break away, at least temporarily to reevaluate.
And if you need more structure in your life, a routine can be...
Learning from models of change and stages of grieving when setting goals.
As a Health Practitioner and a Certified High Performance Coach I love helping clients overcome their challenges and create positive change. I have to be aware of mindset and my expectations regarding their wants...
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